Founder & Instructor
Katie, the Founder and Instructor, was a previously a PreK Special Education Teacher 2015-2022 in Houston. When she got her Yoga and Social Emotional Wellness Certification in 2021 and started using the fun and engaging mindfulness practices, she saw enormous changes in her students’ overall well-being and behavior.
These remarkable transitions encouraged her to spread the knowledge through other outlets. She took a leap of faith and left full time school teaching to birth Mindful Roots TX in 2022 and continues to hosts events throughout Houston and teach at local child care centers.
Philosophy
Katie believes in keeping the the inner child alive!
Whether its Family Yoga or Adult Event, you will leave feeling fresh and rejuvenated!
Through the practice of yoga, we seek to reconnect with this playful and authentic self that may have been overshadowed by the demands and complexities of adulthood and even the demands of being a child these days. By nurturing our inner child, we embrace vulnerability, spontaneity, and creative expression.